The test was done at Lumapas to Junjongan bypass. 27km stretch of road. 13km from the Lumapas T-junction to the roundabout at Kuala Lurah near the Shell Petrol Station and back to the starting line at T-junction. 20 cyclists showed up for the test including the national team, Group 5:30 and other cyclists. Only one person used a time trial bike.
Since the test is being done somewhere far from the town. We have to go there by bike – 29km and this is also part of the warm up ride with an average speed of 28km/h.
The first to go were the junior riders and the elite fast riders will go last. One minute apart between each rider.
The senior riders at the back – all the pros waiting at the back.



The Coach checking on the time and finalizing the final time
The results. Out of 20 cyclists, I’m no 15th with a time of 47:25mins for a distance of 27km – average speed 34.17km/h and average cadence of 95 to 105. I’m very much satisfied with my achievements.
Fastest time was Raihan with a time of 40:19mins. So according to my calculator, Raihan average speed would be around 40.18km/h. I should take this overall results, put it in excel format and put down the average speed of every cyclists.
| Rank | Name | Time (mins) | Ave Speed (km/h |
| 1 | Raihan | 40:19 | 40.18 |
| 2 | Reduan | 40:31 | 39.98 |
| 3 | Halid | 42:06 | 38.48 |
| 4 | B-Boy | 42:39 | 37.98 |
| 5 | Landing | 42:42 | 37.94 |
| 6 | Azizul | 42:47 | 37.87 |
| 7 | Madi | 43:45 | 37.03 |
| 8 | Ah Heng | 44:01 | 36.80 |
| 9 | Jason | 44:06 | 36.73 |
| 10 | Boy | 44:06 | 36.73 |
| 11 | Hj Abu | 44:32 | 36.38 |
| 12 | Amin | 45:25 | 35.67 |
| 13 | Pae | 45:41 | 35.46 |
| 14 | Faiz | 46:04 | 35.17 |
| 15 | Bahar | 47:25 | 34.17 |
| 16 | Pee | 50:06 | 32.34 |
| 17 | Reza | 50:14 | 32.25 |
| 18 | Zaim | 50:24 | 32.14 |
| 19 | Hj Jaafar | 52:25 | 30.91 |
| 20 | Zainol | 52:45 | 30.71 |
During the 27km ride, I’ve only managed to overtake Reza while 5 other cyclists managed to overtake me. Until next month for another time trial test.
Keep on training…………….